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Strength & Conditioning Coaching Services

Whether you are a young amateur athlete or simply stepping into a gym for your first time,  we offer a range of strength and conditioning services to help you achieve your exercise goals, whatever they may be! 

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Young junior athletes  
Amateur female athletes 
Everyday active individuals & weekend warriors
Seniors & older individuals aspiring to remain strong & healthy 

Who do we work with?

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Individual 60 minute Coaching Sessions

Pricing: $75 per session or $300 for 5 sessions (if paid upfront)​
Location: PEAQ Performance centre or Arruda Team


Currently only available with coach Tayla 

Individual 45 minute Coaching Sessions
Pricing: $65 per session or $260 for 5 sessions (if paid upfront)
​Location: PEAQ Performance centre or Arruda Team


Currently only available with coach Tayla 

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Small Group Training

Pricing: dependent on group size

 

Location: PEAQ Performance centre, Arruda or agreed outdoor location.

Currently only available with coach Tayla

Online Personalised
S&C Programming

We have 6 week, 8 week and 12 week program options available!

 

Pricing: 

6 weeks: $180 

 8 weeks: $220 

 12 weeks: $260 

 

Online programming is flexible and can be completed in your own time at your own gym!

 

Program Inclusions:

  • Personalised strength & conditioning program based on your goals & access to equipment

 

  • Access to ABPN app & all resources 

  • Video demonstrations & explanation of exercises 

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"If your main goal is centred soley around achieving fat loss, I will strongly encourage that together we take a more performance based approach in the gym. This will not only optimise your body composition but be a much more sustainable approach, that will support your mental health & wellbeing.. enabling you to live an overall healthy lifestyle long term!"

- Belle Buttery 

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