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Hot Choc Bun Balls


- 2 cups (90g) Kellogg’s Sultana Bran

- ½ cup (41g) rolled oats

- 1 tbsp cocoa powder

- 1 cup pitted dates

- 1 tsp vanilla essence

- 1 tsp cinnamon spice

- 1/2 tsp allspice

- 1 tablespoon Water

- 1 tablespoon Queens sugar free maple syrup (optional for added sweetness)


1) In a high power blender combine all the ingredients, excluding sultana bran. Blend until the mixture combines to a sticky paste like texture.

2) Add the sultana bran to the blender and pulse gently.

3) Scoop out the mixture into a bowl and add extra water as needed to mix into a dough. Roll the mixture into balls and place on a lined baking tray.

4) Store in the fridge or freezer. Best enjoyed chilled!

PREP TIME Prep | 20 mins Serves | 12 balls

Nutrition info: Per serve: 1 ball (makes 12) Energy: 370 kJ (88 cal) Carbs: 17g | Protein: 2g | Fat: 0.7g

Recipe credit: Tahlia Cousins, AB Performance Nutritions social media manager

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