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Overnight Oats

Ingredients

1 cup whole traditional rolled oats

1 cup vanilla Greek yoghurt (i used YoPRO)

1 cup skim milk

1 tbsp black chia seeds

1 tbsp linseeds (flaxseeds)

1 tbsp honey

2 tsp cinnamon spice


Toppings

30g blueberries (or any type of berry)

1/2 medium banana

1/2 tbsp natural peanut butter


Procedure:

1) In a bowl, jar or takeaway container add oats, yoghurt, milk, chia seeds, linseeds, honey & cinnamon.

2) Mix well to combine all ingredients.

3) Put in fridge overnight or for 2 hours and top with fruit and nut butter. Enjoy!


TIPS

This recipe can be made to have as a breakfast, snack or pre training fuel option!

Adjust portions according to your energy requirements i.e if an athlete you may split this recipe into 2 portions or if you are someone on a tighter energy budget then 3 portions may be more suited to you.


Enjoy cold or warm and add whatever toppings you enjoy! This is such a super easy & convenient recipe that can be made all year round.


You could use plain greek yoghurt and sweeten this by adding a bit more honey or adding in half a scoop of protein powder.


Prep | 5 mins

Serves |2-3 (depending on your energy requirements!)


Nutrition Info:

Per serve: split into 2 serves with toppings Energy: 1940 kJ (464 cal)

Carbs: 55g | Protein: 27g | Fats: 14g


Nutrition Info:

Per serve: split into 3 serves with toppings Energy: 1294 kJ (309 cal)

Carbs: 37g | Protein: 18g | Fats: 9.4g



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