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Turkey burgers

Updated: Nov 30, 2021

Pattie Ingredients

400g Turkey Breast Mince

1/2 Onion, finely chopped

2 Garlic Cloves, minced

30g Parsley

1 Tbsp Worcestershire Sauce

2 Tbsp Tomato Puree 1 Small Zucchini, grated 1 Small Carrot, grated

1 Egg

1 tsp Olive Oil, for cooking


Burger Assembly

4 Wholemeal Burger Buns


Toppings

Lettuce, Tomato, Beetroot, Cheese

Health conscious sauce (e.g. hummus,/whole-egg low fat mayo,/wholegrain mustard)


Procedure:

  • Mix all of the pattie ingredients (except for the olive oil) together in a large mixing bowl. Add salt and pepper to taste as well as any spices of your choice.

  • Set aside pattie mix and prepare any burger toppings.

  • Heat a large pan (or use the BBQ) on medium heat and add grease with olive oil. Use your hands to make 4 evenly sized burger shaped patties from the pattie mix. Place on the pan and cook until the bottom has browned slightly, then flip and cook until cooked through.

  • Assemble burger patties on a lightly toasted wholemeal bun and add toppings of your choice.

TIPS

Serve with a side of roasted sweet potato or a baked spud!


Prep | 20 mins

Cook | 5 mins

Serves | 4


Nutrition Info:

Per serve (1 burger pattie and bun, not including salad fillings and sauce):

Energy: 1640kJ (392 cal) Carbs: 31.2g | Protein: 31.8g | Fat: 12.7g




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