Ingredients
250g low fat smooth cottage cheese
30g vanilla or cookies and cream WPI protein (or plant based protein powder)
60g low fat vanilla greek yoghurt
1 tbsp sweetener/honey/sugar
125ml skim milk or any milk of choice
125ml boiling water
1 tsp vanilla extract
1 tbsp gelatine powder
for toppings/optional base: 1-2 crumbled oreo cookies
Procedure:
Place the gelatine in a bowl and add the milk, let it sit for 5 mins
Place all ingredients for filling (all the ingredients except for gelatine, milk, hot water & oreos) in a bowl and combine well. Pour into a high speed blender for 1 minute.
Pour 125ml of boiling water over the milk & gelatine mixture and stir thoroughly until dissolved. Pour mixture into the blender along with the cheesecake mixture and blend until combined well.
Pour into jars or glasses and refrigerate until it sets. It will take roughly 1-2 hours.
Crumble 1-2 oreo cookies on top and serve cold - enjoy!
TIPS
You could line the jar or glass with cookie crumbles too however i prefer my cookies crunchy! Store in the fridge and serve cold.
If your energy requirements are higher then use honey instead of sweetener.
I used Natvia 100% natural granulated sweetener in this recipe.
Prep | 10 mins
Cook | 2 hours
Serves | 3-4
Nutrition Info:
Per serve (3 serves):
Energy: 771 kJ (184 cal)
Carbs: 10g | Protein: 21g | Fats: 6g