Hot Choc Bun Balls

Ingredients:

 

- 2 cups (90g) Kellogg’s Sultana Bran

- ½ cup (41g) rolled oats

- 1 tbsp cocoa powder

- 1 cup pitted dates

- 1 tsp vanilla essence

- 1 tsp cinnamon spice

- 1/2 tsp allspice

- 1 tablespoon Water

- 1 tablespoon Queens sugar free maple syrup (optional for added sweetness)

Procedure

 

1) In a high power blender combine all the ingredients, excluding sultana bran. Blend until the mixture combines to a sticky paste like texture.

 

2) Add the sultana bran to the blender and pulse gently.

 

3) Scoop out the mixture into a bowl and add extra water as needed to mix into a dough. Roll the mixture into balls and place on a lined baking tray.

 

4) Store in the fridge or freezer. Best enjoyed chilled!

PREP TIME

Prep | 20 mins

Serves | 12 balls

Nutrition info:

Per serve: 1 ball (makes 12)

Energy: 370 kJ (88 cal)

Carbs: 17g | Protein: 2g | Fat: 0.7g

 

 

Recipe credit: Tahlia Cousins, AB Performance Nutritions social media manager