Strength & Conditioning Coaching Services
Whether you are a young amateur athlete or simply stepping into a gym for your first time, we offer a range of strength and conditioning services to help you achieve your exercise goals, whatever they may be!
The services below are predominantly run with Aleesha Robertson, our Dietitian, Exercise Scientist & Strength and Conditioning Coach. Aleesha has 4 year’s experience working as a trainer at F45 and The Yard Gym.
Who do we work with?
- Young junior athletes
- Amateur female athletes
- Everyday active individuals & weekend warriors
- Seniors & older individuals aspiring to remain strong & healthy
Individual 60 minute Coaching Sessions
Pricing: $75 per session or $300 for 5 sessions
(if paid upfront)
Location: PEAQ Performance centre or Arruda
Team
Currently only available with Aleesha
Individual 45 minute Coaching Sessions
Pricing: $65 per session or $260 for 5
sessions (if paid upfront)
Location: PEAQ Performance centre or
Arruda Team
Currently only available with Aleesha
Small Group Training
Pricing: dependent on group size
Location: PEAQ Performance centre, Arruda or
agreed outdoor location.
Currently only available with Aleesha
Online Personalised S&C Programming
We have 6 week, 8 week and 12 week program options available!
Pricing (inc. GST):
6 weeks: $180
8 weeks: $220
12 weeks: $260
Online programming is flexible and
can be completed in your own time
at your own gym!
Program Inclusions:
- Personalised strength & conditioning program based on your goals & access to equipment
- Access to ABPN app & all resources
- Video demonstrations & explanation of exercises
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