A generic detailed male fat loss meal plan (2020 calories/day on average).

A high protein, low energy meal plan for lightly active males, wishing to pursue fat loss! 

Key Inclusions:

• Weekly menu plan (Mon-Sun) 
• 21 Nutritionist-approved healthy balanced recipes with complete nutritional breakdown
• Vegan, vegetarian, dairy free and gluten free recipes included
• Autogenerated shopping list in accordance with menu plan
• Downloadable meal planner with calorie/macronutrient tracker & autogenerated shopping list (sent to you upon purchase)
• Healthy low energy snack sheets & tips for optimal fat loss
• Plate model resource

DISCLAIMER:

Energy requirements are different for everyone depending on many factors such as age, daily activity, health status, height & weight. This is a generic fat loss meal plan for a healthy male (Weight = 86kg, Height = 176cm, Age = 30 years) who is lightly active (completing 1-3 exercise sessions per week, around 30-45 minutes per session). 

This meal plan is not suitable for anyone with a food allergy, any gastrointestinal issues, any disease/condition or an eating disorder. If you have any medical issues, please seek advice from a medical practitioner before commencing this fat loss meal plan. This plan was created by a qualified sports nutritionist and should only be used by the general healthy population. For personalised nutrition advice, please see our contact details at the bottom of this meal plan.