Ingredients: 2 ripe mangoes, peeled & diced         1 cup low fat milk        ½ cup Greek-style coconut yoghurt         2 tbsp maple syrup          1 tsp vanilla extract          ½...

Ingredients: 2 x 400g can of chickpeas, rinsed and drained 20ml extra virgin olive oil 180g dark chocolate (>70% cacao) A pinch of salt Procedure Rinse a can of chickpeas Toss with oil and a pinch of salt Roast at 180°C fan forced for 15–20...

Ingredients: 1/2 cup almond butter (180 grams)      1.5 cups or 450g raw pumpkin, pureed in blender    1 large egg     1/2 cup maple syrup (154 grams)      2 teaspoons vanilla extract  1/2 cup raw cacao powder (48 grams)  1/2 teaspoon...

Healthy and delicious banana oat muffins. Easy to make and perfect for a quick breakfast or snack.

Healthy and delicious date and oat balls. Easy to make and perfect for a quick and nutritious snack.

Healthy and delicious mini egg boats. Easy to make and perfect for a quick and nutritious snack.