Ingredients: 2½ cups (375g) Wholemeal Self-Raising Flour  ½ cup Tomato Relish 180g Shredded Carrot (3 x Medium Carrots) 500g Pumpkin, diced  1 cup Spinach Leaves, chopped  ¼ cup Chives, chopped 1½ cups (180g) Grated Low-Fat Cheese ½ cup EVOO (put drizzle on the Pumpkin then...

Ingredients: 200g Frozen Tropical Fruit Mix (Banana/Mango/Pineapple) 100g Full-Fat Plain Greek Yoghurt  10g Natural Honey 1 scoop Vanilla or Unflavoured Whey Protein Isolate Powder  Optional Toppings: Any Mixed Fresh Fruit: Banana, Kiwi, Strawberries, Blueberries 20g Low Sugar Seeded Granola  Sprinkle of Shredded Coconut 1 tbsp...

Ingredients: 2 cups Whole Traditional Rolled Oats     2 cups Plain Greek Yoghurt  2 cups Low Fat Milk  2 scoops Vanilla WPI Powder  2 tbsp Black Chia Seeds 2 tbsp Linseeds 
 2 tbsp Natural Honey 
 4 tsp Cinnamon   Optional Toppings: 2...

Ingredients: 160g Whole Rolled Oats  4 tbsp Almonds   3 tbsp Chia Seeds  10 Biscoff Biscuits  6 tbsp Biscoff Spread 4 tbsp Low Fat Milk   2 tbsp Maple Syrup  A pinch of Salt   Toppings: 20g Dark Chocolate (>70% Cacao), melted 1 Biscoff Biscuit, crumbled...

Ingredients: 1 Medium Zucchini, grated   1 Carrot, grated 1 Egg ½ cup Parmesan Cheese ¼ cup Flour  1 tsp Garlic Powder  A pinch of Salt and Pepper  1 tbsp of Olive Oil  30g of Greek Yoghurt    Procedure: 1. Grate the zucchini and place...

Ingredients: 160ml Low-Fat Milk  1 Raw Medium Sweet Potato (430g) 350g Raw Pumpkin, Butternut 40g Baby Spinach, chopped 20ml Garlic & Onion infused EVOO 8 Free Range Eggs Salt & pepper, 2 pinches of each   Procedure: 1. Preheat oven to 180°C. Thinly slice potato...

Ingredients: 2 ripe mangoes, peeled & diced         1 cup low fat milk        ½ cup Greek-style coconut yoghurt         2 tbsp maple syrup          1 tsp vanilla extract          ½...

Ingredients: 2 x 400g can of chickpeas, rinsed and drained 20ml extra virgin olive oil 180g dark chocolate (>70% cacao) A pinch of salt Procedure Rinse a can of chickpeas Toss with oil and a pinch of salt Roast at 180°C fan forced for 15–20...

Ingredients: 1/2 cup almond butter (180 grams)      1.5 cups or 450g raw pumpkin, pureed in blender    1 large egg     1/2 cup maple syrup (154 grams)      2 teaspoons vanilla extract  1/2 cup raw cacao powder (48 grams)  1/2 teaspoon...