Ingredients: 1 Medium Zucchini, grated   1 Carrot, grated 1 Egg ½ cup Parmesan Cheese ¼ cup Flour  1 tsp Garlic Powder  A pinch of Salt and Pepper  1 tbsp of Olive Oil  30g of Greek Yoghurt    Procedure: 1. Grate the zucchini and place...

Ingredients: 160ml Low-Fat Milk  1 Raw Medium Sweet Potato (430g) 350g Raw Pumpkin, Butternut 40g Baby Spinach, chopped 20ml Garlic & Onion infused EVOO 8 Free Range Eggs Salt & pepper, 2 pinches of each   Procedure: 1. Preheat oven to 180°C. Thinly slice potato...

Ingredients: 2 ripe mangoes, peeled & diced         1 cup low fat milk        ½ cup Greek-style coconut yoghurt         2 tbsp maple syrup          1 tsp vanilla extract          ½...

Ingredients: 2 x 400g can of chickpeas, rinsed and drained 20ml extra virgin olive oil 180g dark chocolate (>70% cacao) A pinch of salt Procedure Rinse a can of chickpeas Toss with oil and a pinch of salt Roast at 180°C fan forced for 15–20...

Ingredients: 1/2 cup almond butter (180 grams)      1.5 cups or 450g raw pumpkin, pureed in blender    1 large egg     1/2 cup maple syrup (154 grams)      2 teaspoons vanilla extract  1/2 cup raw cacao powder (48 grams)  1/2 teaspoon...

Healthy and delicious banana oat muffins. Easy to make and perfect for a quick breakfast or snack.

Healthy and delicious date and oat balls. Easy to make and perfect for a quick and nutritious snack.

Healthy and delicious mini egg boats. Easy to make and perfect for a quick and nutritious snack.