Ingredients: 1 Small Avocado, seed & skin removed 1 Lime, cut into quarters 1 Large Tomato, finely diced 1/2 Red Onion, finely diced 1 Cup Fresh Coriander, roughly chopped 1 Red Capsicum, sliced into strips 400g Tin Mixed Beans, drained & rinsed 1/4 Tsp Each:...

Ingredients: 400g Skinless Salmon Fillets, (cut into 2cm pieces) 200g Soba Noodles 4 Tsp Extra Virgin Olive Oil 1 Small Red Onion, chopped 2 Bunches Broccolini, chopped 1 Cup Baby Spinach, chopped 3 Large Carrots, thinly sliced ½ Bunch Spring Onions, sliced 1 Clove Garlic,...

Ingredients: 2½ cups (375g) Wholemeal Self-Raising Flour  ½ cup Tomato Relish 180g Shredded Carrot (3 x Medium Carrots) 500g Pumpkin, diced  1 cup Spinach Leaves, chopped  ¼ cup Chives, chopped 1½ cups (180g) Grated Low-Fat Cheese ½ cup EVOO (put drizzle on the Pumpkin then...

Ingredients: 1 cups High Protein Cottage Cheese 1 cup Passionfruit Yoghurt  2 Eggs 2 tbsp Honey 1 tbsp Vanilla Extract 2 tbsp Cornflour  Toppings: 4 Fresh Passionfruit, pulp from each  Optional: a sprinkle of Crunchy Granola for extra carbs & texture   Procedure: 1. Blend...

Ingredients: 600g Diced Chicken Breast (raw weight) 1/2 Tsp Black Pepper 1 Tsp Garlic Powder 1 Tsp Onion Powder 25ml Light Soy Sauce 300g Frozen Mixed Vegetables  5 Eggs  20g Spring Onion (white bits only)  560g Cooked Brown Basmati Rice  25ml Light Soy Sauce (add...

Ingredients: 3 cups Uncooked Sourdough Pasta  500g Diced Pumpkin ¾ Broccoli Head, chopped  1 Bunch Broccolini, chopped 100g fresh Baby Spinach Handful of fresh Basil Leaves 250g firm Tofu, drained  3 tbsp Pecorino Cheese 1 tbsp Sunflower Seeds  2 large Pinches of Salt 1.5 tbsp...

Ingredients: 200g Frozen Tropical Fruit Mix (Banana/Mango/Pineapple) 100g Full-Fat Plain Greek Yoghurt  10g Natural Honey 1 scoop Vanilla or Unflavoured Whey Protein Isolate Powder  Optional Toppings: Any Mixed Fresh Fruit: Banana, Kiwi, Strawberries, Blueberries 20g Low Sugar Seeded Granola  Sprinkle of Shredded Coconut 1 tbsp...

Ingredients: ¾ cup Milk of choice     150g Greek Yoghurt     1 cup Frozen Mango 1.5 tbsp Natural Honey   Optional Toppings: Low Sugar Seedy Coconut Granola If you prefer it sweeter, add flavoured yoghurt or a drizzle of honey on top!   ...

Ingredients: 2 cups Whole Traditional Rolled Oats     2 cups Plain Greek Yoghurt  2 cups Low Fat Milk  2 scoops Vanilla WPI Powder  2 tbsp Black Chia Seeds 2 tbsp Linseeds 
 2 tbsp Natural Honey 
 4 tsp Cinnamon   Optional Toppings: 2...