Ingredients: 500g Chicken Breast, diced        1 Red Onion, diced         4 Fresh Tomatoes, diced            1 240ml Jar Yellow Curry Paste  270ml tin Light Coconut Cream  15 - 20 Curry Leaves  1 tbsp Extra Virgin...

Ingredients: 1 Large Banana 4 tbsp of Natural Peanut Butter  100g Dark Chocolate   Procedure: 1. Slice the banana. 2. Place banana slices in the ice cube tray, and add peanut butter.  3. Melt the dark chocolate, then pour it over the banana and peanut butter...

Ingredients: 1 Medium Zucchini, grated   1 Carrot, grated 1 Egg ½ cup Parmesan Cheese ¼ cup Flour  1 tsp Garlic Powder  A pinch of Salt and Pepper  1 tbsp of Olive Oil  30g of Greek Yoghurt    Procedure: 1. Grate the zucchini and place...

Ingredients: For the Baking Tray: 500g Potato Gnocchi   400g can Butter Beans, drained and rinsed 300g Cherry Tomatoes 1 Medium Zucchini, chopped 1 Medium Eggplant, chopped into 1.5 cm pieces 1 Red Onion, chopped into 1.5 cm pieces 2 Garlic Cloves, chopped   For...

Ingredients: 1 cup (100g) Walnuts, toasted  400g raw Pumpkin, cubed 70ml Extra Virgin Olive Oil 2 sprigs of Rosemary  2 tbsp Verjuice  3 tbsp Parsley Leaves  1 tbsp fresh Lemon Juice 1 clove Garlic  20 small Sage Leaves  250g fresh Fettuccine or Pappardelle 70g Persian...

Ingredients: 160ml Low-Fat Milk  1 Raw Medium Sweet Potato (430g) 350g Raw Pumpkin, Butternut 40g Baby Spinach, chopped 20ml Garlic & Onion infused EVOO 8 Free Range Eggs Salt & pepper, 2 pinches of each   Procedure: 1. Preheat oven to 180°C. Thinly slice potato...

Ingredients: 1 cup Rolled Oats  1 tbsp Chia Seeds 1 tbsp Flaxseeds 1 tbsp Psyllium Husk
 1 tbsp Pumpkin Seeds ¼ cup Walnuts, roughly chopped
 ½ tsp Cinnamon
 Pinch of Sea Salt
 1 large Apple, grated 1 cup Dairy Milk of choice  1 cup plain...

Ingredients: 2 cups of Low-Fat Cottage Cheese  4 cups Oats 1 cup Skim Milk 1/4 cup Maple Syrup  4 Eggs 2 tsp Baking Powder 2 tsp Cinnamon 2 cups Frozen Raspberries    Toppings: 100g plain or vanilla probiotic yoghurt or kefir  80g mixed berries  Drizzle...

Ingredients: 400g of Sweet Potato 1 tbsp paprika 1 tsp cinnamon A pinch of salt and pepper  1 tsp of olive oil  200g lean beef mince (less than 5% fat) ½ packet of taco seasoning 2 tbsp honey  Lemon juice Garnish ½ Avocado  60g Cottage...