Ingredients 1 cup Milk ¼ cup (60g) Natural, Vanilla or Greek Yoghurt 1 scoop of Protein Powder (30g)  80g Frozen Mango 50g Frozen Raspberries ¼ cup Plain Rolled Oats 1 tbsp Soy Protein Crisps 1 tsp Linseeds 1 tsp Chia Seeds 2 tsp Honey 2...

Ingredients 2 cups grated Zucchini, liquids squeezed out 2 cups grated Carrot, liquids squeezed out 2 cups Cottage Cheese, drained 4 Eggs ½ cup Breadcrumbs ½ cup Grated Pecorino Cheese 2 tsp Italian Herb Blend Salt & Pepper to taste Optional Toppings/Dip 50g plain Greek...

Ingredients Sweet Potato Chips 300g Sweet Potato, peeled & chopped into chips 1 tbsp Cornstarch
 ½ tsp Garlic Powder Salt 1 tbsp Olive Oil Burger Fillings 4 Chicken Patties  ¼ cup Parmesan Cheese, grated
 3 cups Romaine Lettuce, thinly sliced
 2 Tomatoes, thinly sliced ⅔...

Ingredients Avo Mango Salsa 1 large Mango, diced into small cubes 1 medium Avocado, diced 1 medium Cucumber, diced            2 handfuls of Baby Spinach (diced)           1/2 punnet Cherry Tomatoes, halved            ...

Ingredients Avo Mango Salsa 1 large Mango, diced into small cubes 1 medium Avocado, diced 1 medium Cucumber, diced            2 handfuls of Baby Spinach (diced)           1/2 punnet Cherry Tomatoes, halved            ...

Ingredients Beef Filling 1 ½ tbsp Olive Oil          2 Garlic Cloves, minced        1 Onion, finely chopped       1 Carrot, finely chopped 1 Rib Celery, finely chopped 1 Small Zucchini, shredded  ¾ tsp each Dried Thyme and Rosemary  1kg Extra Lean Beef Mince          ...

Ingredients 2 cups Frozen Peas, thawed Half a large Zucchini, grated 1 fresh Chilli, sliced 2 tsp Garlic Paste 4 Spring Onions, trimmed, chopped ½ cup Semolina 4 tbps Almond Meal ¼ cup EVOO (plus extra to drizzle) 8 Eggs (2 for fritters, 6 to...

Ingredients 1 small Avocado, seed & skin removed 1 Lime, cut into quarters 1 Large Tomato, finely diced 1/2 Red Onion, finely diced 1 cup Fresh Coriander, roughly chopped 1 Red Capsicum, sliced into strips 400g Tin Mixed Beans, drained & rinsed 1/4 tsp of...

Ingredients 400g Skinless Salmon Fillets, (cut into 2cm pieces) 200g Soba Noodles 4 tsp Extra Virgin Olive Oil 1 small Red Onion, chopped 2 bunches Broccolini, chopped 1 cup Baby Spinach, chopped 3 large Carrots, thinly sliced ½ bunch Spring Onions, sliced 1 Clove Garlic,...