Ingredients: 1 cups High Protein Cottage Cheese 1 cup Passionfruit Yoghurt  2 Eggs 2 tbsp Honey 1 tbsp Vanilla Extract 2 tbsp Cornflour  Toppings: 4 Fresh Passionfruit, pulp from each  Optional: a sprinkle of Crunchy Granola for extra carbs & texture   Procedure: 1. Blend...

Ingredients: ¾ cup Milk of choice     150g Greek Yoghurt     1 cup Frozen Mango 1.5 tbsp Natural Honey   Optional Toppings: Low Sugar Seedy Coconut Granola If you prefer it sweeter, add flavoured yoghurt or a drizzle of honey on top!   ...

Ingredients: Cinnamon Roll Dough: 4½- 5 cups Plain Flour  ⅓ cup (75g) Sugar 4½ tsp Instant Yeast 1 tsp Salt 1½ cups (355g) Warm Water 6 tbsp (85g) Unsalted Butter 1 large Egg   Filling: ¼ cup (55g) butter, room temp  ½ cup (100g) brown...

Ingredients: 160g Whole Rolled Oats  4 tbsp Almonds   3 tbsp Chia Seeds  10 Biscoff Biscuits  6 tbsp Biscoff Spread 4 tbsp Low Fat Milk   2 tbsp Maple Syrup  A pinch of Salt   Toppings: 20g Dark Chocolate (>70% Cacao), melted 1 Biscoff Biscuit, crumbled...

Ingredients: 1 Large Banana 4 tbsp of Natural Peanut Butter  100g Dark Chocolate   Procedure: 1. Slice the banana. 2. Place banana slices in the ice cube tray, and add peanut butter.  3. Melt the dark chocolate, then pour it over the banana and peanut butter...

Ingredients: 2 x 400g can of chickpeas, rinsed and drained 20ml extra virgin olive oil 180g dark chocolate (>70% cacao) A pinch of salt Procedure Rinse a can of chickpeas Toss with oil and a pinch of salt Roast at 180°C fan forced for 15–20...

Ingredients: 1/2 cup almond butter (180 grams)      1.5 cups or 450g raw pumpkin, pureed in blender    1 large egg     1/2 cup maple syrup (154 grams)      2 teaspoons vanilla extract  1/2 cup raw cacao powder (48 grams)  1/2 teaspoon...

Indulge in this creamy and dreamy protein cheesecake, made with wholesome ingredients and sweetened naturally. A perfect way to satisfy your sweet tooth without compromising your health goals.

Indulge in this warm and comforting apple crumble. Made with wholesome ingredients and sweetened with maple syrup, it's a guilt-free treat.