Honey Sesame Chicken & Egg Fried Rice

Ingredients:

600g Diced Chicken Breast (raw weight)

1/2 Tsp Black Pepper

1 Tsp Garlic Powder

1 Tsp Onion Powder

25ml Light Soy Sauce

300g Frozen Mixed Vegetables 

5 Eggs 

20g Spring Onion (white bits only) 

560g Cooked Brown Basmati Rice 

25ml Light Soy Sauce (add to Fried Rice)

10ml Sesame Oil 

10g Spring Onion (green bits only)

1 Tsp Cornflour Mixed With 1/2 Cup Cold Water

 

Sauce: 

60g Honey

20ml Light Soy Sauce

40g Reduced Sugar Ketchup

15ml Rice Wine Vinegar

3 Diced Garlic Cloves

 

Procedure:

1. Dice the chicken breast into small cubes. 

2. Season the chicken with the black pepper, garlic powder, and onion powder, and soy sauce. Mix together and set aside.

3. Put a pan on high heat, and whisk together the eggs and egg whites. Then put the frozen vegetables and egg mixure into the pan.

4. Continue mixing the vegetables and egg mixture in the pan, and add the white bits of the spring onions, cooked rice, and remaining 25mL of soy sauce. Mix well together until cooked and take off the heat.

5. Add in the sesame oil, and the green bits of spring onion, and mix together.

6. For the sauce, combine the honey, soy sauce, tomato sauce, vinegar, and diced garlic cloves. 

7. Cook the chicken on medium-to-high heat for 4 minutes each side. Add the sauce, and a combined cornflour and water mixture.

8. Then combine the chicken, rice and vegetable mixture together. Serve with spring onion and sesame seeds. 

 

Prep Time:

Prep | 20 mins

Cook | 20 mins

Serves | 6

Nutrition Info:

Per serve: (353g)

Energy: 2385 kJ (570 cal)

Carbs: 78g | Protein: 38g | Fat: 10g | Fibre: 5g