Ingredients: 600g Diced Chicken Breast (raw weight) 1/2 Tsp Black Pepper 1 Tsp Garlic Powder 1 Tsp Onion Powder 25ml Light Soy Sauce 300g Frozen Mixed Vegetables  5 Eggs  20g Spring Onion (white bits only)  560g Cooked Brown Basmati Rice  25ml Light Soy Sauce (add...

Ingredients: 3 cups Uncooked Sourdough Pasta  500g Diced Pumpkin ¾ Broccoli Head, chopped  1 Bunch Broccolini, chopped 100g fresh Baby Spinach Handful of fresh Basil Leaves 250g firm Tofu, drained  3 tbsp Pecorino Cheese 1 tbsp Sunflower Seeds  2 large Pinches of Salt 1.5 tbsp...

Ingredients: 5 Fresh Lasagne Sheets 425g Napoletana Sauce 2 Medium Zucchinis, grated 2 Medium Carrots, grated 3 handfuls of Baby Spinach  350g Low-Fat mozzarella 30g Pecorino cheese, grated   Bechamel Sauce: 600ml Full-Fat Milk 2 tbsp Plain Flour  2 tbsp EVOO 40g Low-Fat Cheddar Cheese...

Ingredients: 300ml Bolognese Sauce  400g Can Diced Tomato  500g Extra Lean Beef Mince 2 Cups Very Finely Grated Sweet Potato 2 Cups Very Finely Grated Carrot 1 Teaspoon Minced Garlic  1 Small Onion, diced 3 Cups Cooked fresh Fettuccine Pasta ⅓ Cup Parmesan Cheese (for...

Ingredients: Flatbread: 140g Self-Raising Flour  160g Greek Yoghurt  2 pinches of Salt Sprinkle Greek Garlic Seasoning   Fillings: 200g Chicken Yiros Meat 1/2 Punnet Cherry Tomatoes, sliced 50g Iceberg Lettuce, shredded 50g Low Fat Shredded Cheese    Tzatziki: 60g Greek Yoghurt 1 Small Cucumber 1...

Ingredients: 500g Chicken Breast, diced        1 Red Onion, diced         4 Fresh Tomatoes, diced            1 240ml Jar Yellow Curry Paste  270ml tin Light Coconut Cream  15 - 20 Curry Leaves  1 tbsp Extra Virgin...

Ingredients: For the Baking Tray: 500g Potato Gnocchi   400g can Butter Beans, drained and rinsed 300g Cherry Tomatoes 1 Medium Zucchini, chopped 1 Medium Eggplant, chopped into 1.5 cm pieces 1 Red Onion, chopped into 1.5 cm pieces 2 Garlic Cloves, chopped   For...

Ingredients: 1 cup (100g) Walnuts, toasted  400g raw Pumpkin, cubed 70ml Extra Virgin Olive Oil 2 sprigs of Rosemary  2 tbsp Verjuice  3 tbsp Parsley Leaves  1 tbsp fresh Lemon Juice 1 clove Garlic  20 small Sage Leaves  250g fresh Fettuccine or Pappardelle 70g Persian...

Healthy stir-fry recipe. Easy to make, perfect for a quick dinner. Low-calorie, high-protein meal.