Healthier Chicken Caesar Burger & Sweet Potato Chips

Ingredients

Sweet Potato Chips

300g Sweet Potato, peeled & chopped into chips

1 tbsp Cornstarch


½ tsp Garlic Powder

Salt

1 tbsp Olive Oil

Burger Fillings

4 Chicken Patties 

¼ cup Parmesan Cheese, grated


3 cups Romaine Lettuce, thinly sliced


2 Tomatoes, thinly sliced

⅔ cup Croutons, ground

4 Brioche Buns, lightly toasted

Caesar Dressing

2 Garlic Cloves, minced

1.5 tbsp Lemon Juice

1 tbsp Olive Oil

2 tsp Worcestershire Sauce

½ cup Greek Yoghurt

1 tsp Dijon Mustard


¼ cup grated Parmesan Cheese


½ tsp Sea Salt


¼ tsp Ground Pepper

 

Procedure

1. Sweet Potato Chips:
Soak chopped chips in ice water (10 min). Pat dry. Toss with cornstarch, garlic powder, oil + pinch of salt.
Air fry at 200°C for 15 mins until golden + crispy.

2. Crouton Crumb:
Blend croutons to a coarse crumb in a food processor. Set aside.

3. Caesar Dressing:
Add all dressing ingredients to the blender. Blitz until creamy. Taste + season. (Makes ~1 cup - you'll have leftovers).

4. Crispy Patties:
Dip both sides of each patty in grated parmesan. Pan-fry in olive oil on medium heat for 6 mins per side until golden + crisp.

5. Tossed Caesar Slaw:
 In a bowl, toss lettuce with 3 tbsp Caesar dressing, remaining parmesan + ground croutons.

6. Build Your Burger:
Toast buns in a toaster. Add patty, Caesar slaw, sliced tomato, squeeze of lemon + extra dressing if you like it saucy!! Plate with sweet potato chips & enjoy!! 

 

Brand Recommendations

Chicken Patties - Olga Fina Foods

Yoghurt - Fleurieu Milk Company

 

Prep Time

Prep | 5 mins

Cook | 15 mins

Serves | 4

Nutrition Info (Per Serve)

Energy: 2628 kJ (628 cal)

Carbs: 68g | Protein: 26g | Fat: 27g | Fibre: 11g