Mango Raspberry Smoothie

Ingredients

1 cup Milk

¼ cup (60g) Natural, Vanilla or Greek Yoghurt

1 scoop of Protein Powder (30g) 

80g Frozen Mango

50g Frozen Raspberries

¼ cup Plain Rolled Oats

1 tbsp Soy Protein Crisps

1 tsp Linseeds

1 tsp Chia Seeds

2 tsp Honey

2 Ice Cubes (optional)

 

Procedure

1. Combine all ingredients in a high-powered blender and process until completely smooth.

2. Too thick? Add more milk.

3. Too thin? Add a few extra pieces of frozen mango.

4. Drink immediately and enjoy.

 

Brand Recommendations

Milk - Fleurieu Milk Company

 

Prep Time

Prep | 5 mins

Serves | 1

Nutrition Info (Per Serve)

Energy: 1766 kJ (422 cal)

Carbs: 45g | Protein: 48g | Fat: 5g | Fibre: 5g