Ingredients: 2½ cups (375g) Wholemeal Self-Raising Flour  ½ cup Tomato Relish 180g Shredded Carrot (3 x Medium Carrots) 500g Pumpkin, diced  1 cup Spinach Leaves, chopped  ¼ cup Chives, chopped 1½ cups (180g) Grated Low-Fat Cheese ½ cup EVOO (put drizzle on the Pumpkin then...

Ingredients: 200g Frozen Tropical Fruit Mix (Banana/Mango/Pineapple) 100g Full-Fat Plain Greek Yoghurt  10g Natural Honey 1 scoop Vanilla or Unflavoured Whey Protein Isolate Powder  Optional Toppings: Any Mixed Fresh Fruit: Banana, Kiwi, Strawberries, Blueberries 20g Low Sugar Seeded Granola  Sprinkle of Shredded Coconut 1 tbsp...

Ingredients: 2 cups Whole Traditional Rolled Oats     2 cups Plain Greek Yoghurt  2 cups Low Fat Milk  2 scoops Vanilla WPI Powder  2 tbsp Black Chia Seeds 2 tbsp Linseeds 
 2 tbsp Natural Honey 
 4 tsp Cinnamon   Optional Toppings: 2...

Ingredients: 160ml Low-Fat Milk  1 Raw Medium Sweet Potato (430g) 350g Raw Pumpkin, Butternut 40g Baby Spinach, chopped 20ml Garlic & Onion infused EVOO 8 Free Range Eggs Salt & pepper, 2 pinches of each   Procedure: 1. Preheat oven to 180°C. Thinly slice potato...

Ingredients: 1 cup Rolled Oats  1 tbsp Chia Seeds 1 tbsp Flaxseeds 1 tbsp Psyllium Husk
 1 tbsp Pumpkin Seeds ¼ cup Walnuts, roughly chopped
 ½ tsp Cinnamon
 Pinch of Sea Salt
 1 large Apple, grated 1 cup Dairy Milk of choice  1 cup plain...

Ingredients: 2 cups of Low-Fat Cottage Cheese  4 cups Oats 1 cup Skim Milk 1/4 cup Maple Syrup  4 Eggs 2 tsp Baking Powder 2 tsp Cinnamon 2 cups Frozen Raspberries    Toppings: 100g plain or vanilla probiotic yoghurt or kefir  80g mixed berries  Drizzle...

Ingredients: 2 ripe mangoes, peeled & diced         1 cup low fat milk        ½ cup Greek-style coconut yoghurt         2 tbsp maple syrup          1 tsp vanilla extract          ½...

Quick and easy protein-packed breakfast. Delicious oatmeal bake with raspberries and peanut butter. Perfect for busy mornings.