Ingredients 1 cup Milk ¼ cup (60g) Natural, Vanilla or Greek Yoghurt 1 scoop of Protein Powder (30g)  80g Frozen Mango 50g Frozen Raspberries ¼ cup Plain Rolled Oats 1 tbsp Soy Protein Crisps 1 tsp Linseeds 1 tsp Chia Seeds 2 tsp Honey 2...

Ingredients 2 cups grated Zucchini, liquids squeezed out 2 cups grated Carrot, liquids squeezed out 2 cups Cottage Cheese, drained 4 Eggs ½ cup Breadcrumbs ½ cup Grated Pecorino Cheese 2 tsp Italian Herb Blend Salt & Pepper to taste Optional Toppings/Dip 50g plain Greek...

Ingredients 2 cups Frozen Peas, thawed Half a large Zucchini, grated 1 fresh Chilli, sliced 2 tsp Garlic Paste 4 Spring Onions, trimmed, chopped ½ cup Semolina 4 tbps Almond Meal ¼ cup EVOO (plus extra to drizzle) 8 Eggs (2 for fritters, 6 to...

Ingredients 2½ cups (375g) Wholemeal Self-Raising Flour  ½ cup Tomato Relish 180g Shredded Carrot (3 x Medium Carrots) 500g Pumpkin, diced  1 cup Spinach Leaves, chopped  ¼ cup Chives, chopped 1½ cups (180g) Grated Low-Fat Cheese ½ cup EVOO (put drizzle on the Pumpkin then...

Ingredients 200g Frozen Tropical Fruit Mix (Banana/Mango/Pineapple) 100g Full-Fat Plain Greek Yoghurt  10g Natural Honey 1 scoop Vanilla or Unflavoured Whey Protein Isolate Powder  Optional Toppings Any Mixed Fresh Fruit: Banana, Kiwi, Strawberries, Blueberries 20g Low Sugar Seeded Granola  Sprinkle of Shredded Coconut 1 tbsp...

Ingredients 2 cups Whole Traditional Rolled Oats     2 cups Plain Greek Yoghurt  2 cups Low Fat Milk  2 scoops Vanilla WPI Powder  2 tbsp Black Chia Seeds 2 tbsp Linseeds 
 2 tbsp Natural Honey 
 4 tsp Cinnamon   Optional Toppings 2...

Ingredients 160ml Low-Fat Milk  1 raw medium Sweet Potato (430g) 350g raw Pumpkin, Butternut 40g Baby Spinach, chopped 20ml Garlic & Onion infused EVOO 8 Free-range Eggs Salt & Pepper, 2 pinches of each   Procedure 1. Preheat oven to 180°C. Thinly slice potato &...

Ingredients 1 cup Rolled Oats  1 tbsp Chia Seeds 1 tbsp Flaxseeds 1 tbsp Psyllium Husk
 1 tbsp Pumpkin Seeds ¼ cup Walnuts, roughly chopped
 ½ tsp Cinnamon
 Pinch of Sea Salt
 1 large Apple, grated 1 cup Dairy Milk of choice  1 cup plain...

Ingredients 2 cups of Low-Fat Cottage Cheese  4 cups Oats 1 cup Skim Milk 1/4 cup Maple Syrup  4 Eggs 2 tsp Baking Powder 2 tsp Cinnamon 2 cups Frozen Raspberries    Toppings 100g Plain or Vanilla Probiotic Yoghurt or Kefir  80g Mixed Berries  Drizzle...