Ingredients: 160ml Low-Fat Milk  1 Raw Medium Sweet Potato (430g) 350g Raw Pumpkin, Butternut 40g Baby Spinach, chopped 20ml Garlic & Onion infused EVOO 8 Free Range Eggs Salt & pepper, 2 pinches of each   Procedure: 1. Preheat oven to 180°C. Thinly slice potato...

Ingredients: 1 cup Rolled Oats  1 tbsp Chia Seeds 1 tbsp Flaxseeds 1 tbsp Psyllium Husk
 1 tbsp Pumpkin Seeds ¼ cup Walnuts, roughly chopped
 ½ tsp Cinnamon
 Pinch of Sea Salt
 1 large Apple, grated 1 cup Dairy Milk of choice  1 cup plain...

Ingredients: 2 cups of Low-Fat Cottage Cheese  4 cups Oats 1 cup Skim Milk 1/4 cup Maple Syrup  4 Eggs 2 tsp Baking Powder 2 tsp Cinnamon 2 cups Frozen Raspberries    Toppings: 100g plain or vanilla probiotic yoghurt or kefir  80g mixed berries  Drizzle...

Ingredients: 2 ripe mangoes, peeled & diced         1 cup low fat milk        ½ cup Greek-style coconut yoghurt         2 tbsp maple syrup          1 tsp vanilla extract          ½...

Quick and easy protein-packed breakfast. Delicious oatmeal bake with raspberries and peanut butter. Perfect for busy mornings.