High Protein Tropical Smoothie Bowl

Ingredients:

200g Frozen Tropical Fruit Mix (Banana/Mango/Pineapple)

100g Full-Fat Plain Greek Yoghurt 

10g Natural Honey

1 scoop Vanilla or Unflavoured Whey Protein Isolate Powder 

Optional Toppings:

Any Mixed Fresh Fruit: Banana, Kiwi, Strawberries, Blueberries

20g Low Sugar Seeded Granola 

Sprinkle of Shredded Coconut

1 tbsp Natural Almond Butter 

 

Brand Recommendations:

Honey - Fuzzy Bum Honey 

 

Procedure:

1. Add ingredients to a blender and blend on high until smooth (add a splash more milk if too thick). Then fold in raspberries.

2. Heat a pan over low-medium heat with a small knob of butter. 

3. Pour in a small amount of batter. Once bubbles appear, flip and cook until golden. 

4. Serve warm or cold with probiotic yoghurt, mixed berries and a drizzle of honey. 

 

Prep Time:

Prep | 10 mins  

Serves | 1

 

Nutrition Info:

Per serve: (614g)

Energy: 3669 kJ (877 cal)

Carbs: 141g | Proten: 33g | Fat: 22g | Fibre: 13g