Overnight Oats

Ingredients

2 cups Whole Traditional Rolled Oats    

2 cups Plain Greek Yoghurt 

2 cups Low Fat Milk 

2 scoops Vanilla WPI Powder 

2 tbsp Black Chia Seeds

2 tbsp Linseeds 


2 tbsp Natural Honey 


4 tsp Cinnamon

 

Optional Toppings

2 Apples, grated 


2 Medium Bananas, chopped

2 Kiwis, sliced

3 tbsp Natural Peanut Butter 

2 tbsp Cacao Nibs 

Sprinkle of Shaved Coconut

 

Procedure

1. In a large bowl, add oats, yoghurt, milk, protein powder, chia seeds, linseeds, honey & cinnamon 

2. Mix well to combine all ingredients. Then split mixture into 4 containers and put in the fridge overnight. Add toppings in the morning and enjoy!

 

Brand Recommendations

Milk and Yoghurt - Fleurieu Milk Company

 

Tips

Substitute protein powder for fruit and honey

 

Prep Time

Prep | 10 mins

Overnight Refrigeration 

Serves | 4

Nutrition Info

Energy: 1745 kJ (417 cal)

Carbs: 48g | Proten: 39g | Fat: 8g | Fibre: 10g