Raspberry Oat Cottage Cheese Pancakes

Ingredients

2 cups of Low-Fat Cottage Cheese 

4 cups Oats

1 cup Skim Milk

1/4 cup Maple Syrup 

4 Eggs

2 tsp Baking Powder

2 tsp Cinnamon

2 cups Frozen Raspberries 

 

Toppings

100g Plain or Vanilla Probiotic Yoghurt or Kefir 

80g Mixed Berries 

Drizzle Maple Syrup or Honey 

Nut Butter or Mixed Seeds 

 

Procedure

1. Add ingredients to a blender and blend on high until smooth (add a splash more milk if too thick). Then fold in raspberries.

2. Heat a pan over low-medium heat with a small knob of butter. 

3. Pour in a small amount of batter. Once bubbles appear, flip and cook until golden.

4. Serve warm or cold with probiotic yoghurt, mixed berries and a drizzle of honey.

 

Brand Recommendations

Low-Fat Cottage Cheese - Bulla Family Dairy 

Skim Milk - Fleurieu Milk Company

Maple Syrup - Honest to Goodness 

Prep Time

Prep | 5 mins

Cook | 15 mins

Serves | 4

Nutrition Info (Per Serve)

Energy: 2494 kJ (596 cal)

Carbs: 77g | Protein: 39g | Fat: 13g | Fibre: 9g