Raspberry Oat Cottage Cheese Pancakes

Ingredients:

2 cups of Low-Fat Cottage Cheese 

4 cups Oats

1 cup Skim Milk

1/4 cup Maple Syrup 

4 Eggs

2 tsp Baking Powder

2 tsp Cinnamon

2 cups Frozen Raspberries 

 

Toppings:

100g plain or vanilla probiotic yoghurt or kefir 

80g mixed berries 

Drizzle maple syrup or honey 

Nut butter or mixed seeds

 

Procedure:

1. Add ingredients to a blender and blend on high until smooth (add a splash more milk if too thick). Then fold in raspberries.

2. Heat a pan over low-medium heat with a small knob of butter. 

3. Pour in a small amount of batter. Once bubbles appear, flip and cook until golden.

4. Serve warm or cold with probiotic yoghurt, mixed berries and a drizzle of honey.

 

Brand Recommendations:

Low-Fat Cottage Cheese - Bulla Family Dairy 

Skim Milk - Fleurieu Milk Company

Maple Syrup - Honest to Goodness AU

PREP TIME

Prep | 5 mins

Cook | 15 mins

Serves | 15

Nutrition info:

Per serve: (125g)

Energy: 665 kJ (159 cal)

Carbs: 21g | Protein: 10g | Fat: 4g | Fibre: 3g