Ingredients 300ml Bolognese Sauce  400g Can Diced Tomato  500g Extra Lean Beef Mince 2 cups Very Finely Grated Sweet Potato 2 cups Very Finely Grated Carrot 1 tsp Minced Garlic  1 small Onion, diced 3 cups Cooked fresh Fettuccine Pasta ⅓ cup Parmesan Cheese (for...

Ingredients Flatbread 140g Self-Raising Flour  160g Greek Yoghurt  2 pinches of Salt Sprinkle Greek Garlic Seasoning   Fillings 200g Chicken Yiros Meat 1/2 Punnet Cherry Tomatoes, sliced 50g Iceberg Lettuce, shredded 50g Low Fat Shredded Cheese    Tzatziki 60g Greek Yoghurt 1 Small Cucumber 1...

Ingredients 500g Chicken Breast, diced        1 Red Onion, diced         4 Fresh Tomatoes, diced            1 240ml Jar Yellow Curry Paste  270ml tin Light Coconut Cream  15 - 20 Curry Leaves  1 tbsp Extra Virgin...

Ingredients For the Baking Tray 500g Potato Gnocchi   400g can Butter Beans, drained and rinsed 300g Cherry Tomatoes 1 medium Zucchini, chopped 1 medium Eggplant, chopped into 1.5 cm pieces 1 Red Onion, chopped into 1.5 cm pieces 2 Garlic Cloves, chopped   For...

Ingredients 1 cup (100g) Walnuts, toasted  400g raw Pumpkin, cubed 70ml Extra Virgin Olive Oil 2 sprigs of Rosemary  2 tbsp Verjuice  3 tbsp Parsley Leaves  1 tbsp fresh Lemon Juice 1 clove Garlic  20 small Sage Leaves  250g fresh Fettuccine or Pappardelle 70g Persian...

Healthy stir-fry recipe. Easy to make, perfect for a quick dinner. Low-calorie, high-protein meal.