Whiting & Avocado Mango Tacos

Ingredients

Avo Mango Salsa

1 large Mango, diced into small cubes

1 medium Avocado, diced

1 medium Cucumber, diced           

2 handfuls of Baby Spinach (diced)          

1/2 punnet Cherry Tomatoes, halved            

1 tbsp of Oregano           

Half of a Lime, squeezed                    

Salt/Pepper to taste             

 

Whiting Taco Mix

3 Medium Fillets of Fish, diced 

1/2 Lemon, squeezed

Salt/Pepper 

 

Taco Sauce

2 tbsp plain Greek Yoghurt

1 squeeze Hot Chilli Sauce          

1 Lime Wedge 

 

To Serve

4 Mini Soft White Tortiallas (fresh are best!)

Peanuts, crushed (to top)

EVOO, to cook in

Lemon Wedges, to garnish 

 

Procedure

1. Salsa: Cut up all fruit & veg into small cubes and toss together in a large bowl, add the lime, oregano and salt/pepper.

2. Dice the whiting into cubes, and stir fry in a pans in 1/2 tbsp olive oil on medium heat and season with above ingredients, fry until lightly brown and cooked.

3. Taco sauce: Make the taco sauce by mixing sauce ingredients together.

4. Warm small tortillas in microwave for 30s or alternatively a preheated oven for 2-3 minutes.

5. Spread taco sauce across tortillas, add the whiting and finally top with 2-3 tbsp salsa and a sprinkle of peanuts - enjoy! If leftover taco sauce then add on top! 

 

Prep Time

Prep | 25 mins

Cook | 10 mins 

Serves | 4

Nutrition Info (Per Serve)

Energy: 1556 kJ (372 cal)

Carbs: 35g | Protein: 19g | Fat: 16g | Fibre: 7g