Ingredients: 5 Fresh Lasagne Sheets 425g Napoletana Sauce 2 Medium Zucchinis, grated 2 Medium Carrots, grated 3 handfuls of Baby Spinach  350g Low-Fat mozzarella 30g Pecorino cheese, grated   Bechamel Sauce: 600ml Full-Fat Milk 2 tbsp Plain Flour  2 tbsp EVOO 40g Low-Fat Cheddar Cheese...

Ingredients: 300ml Bolognese Sauce  400g Can Diced Tomato  500g Extra Lean Beef Mince 2 Cups Very Finely Grated Sweet Potato 2 Cups Very Finely Grated Carrot 1 Teaspoon Minced Garlic  1 Small Onion, diced 3 Cups Cooked fresh Fettuccine Pasta ⅓ Cup Parmesan Cheese (for...

Ingredients: Flatbread: 140g Self-Raising Flour  160g Greek Yoghurt  2 pinches of Salt Sprinkle Greek Garlic Seasoning   Fillings: 200g Chicken Yiros Meat 1/2 Punnet Cherry Tomatoes, sliced 50g Iceberg Lettuce, shredded 50g Low Fat Shredded Cheese    Tzatziki: 60g Greek Yoghurt 1 Small Cucumber 1...

Ingredients: Cinnamon Roll Dough: 4½- 5 cups Plain Flour  ⅓ cup (75g) Sugar 4½ tsp Instant Yeast 1 tsp Salt 1½ cups (355g) Warm Water 6 tbsp (85g) Unsalted Butter 1 large Egg   Filling: ¼ cup (55g) butter, room temp  ½ cup (100g) brown...

Ingredients: 160g Whole Rolled Oats  4 tbsp Almonds   3 tbsp Chia Seeds  10 Biscoff Biscuits  6 tbsp Biscoff Spread 4 tbsp Low Fat Milk   2 tbsp Maple Syrup  A pinch of Salt   Toppings: 20g Dark Chocolate (>70% Cacao), melted 1 Biscoff Biscuit, crumbled...

Ingredients: 500g Chicken Breast, diced        1 Red Onion, diced         4 Fresh Tomatoes, diced            1 240ml Jar Yellow Curry Paste  270ml tin Light Coconut Cream  15 - 20 Curry Leaves  1 tbsp Extra Virgin...

Ingredients: 1 Large Banana 4 tbsp of Natural Peanut Butter  100g Dark Chocolate   Procedure: 1. Slice the banana. 2. Place banana slices in the ice cube tray, and add peanut butter.  3. Melt the dark chocolate, then pour it over the banana and peanut butter...

Ingredients: 1 Medium Zucchini, grated   1 Carrot, grated 1 Egg ½ cup Parmesan Cheese ¼ cup Flour  1 tsp Garlic Powder  A pinch of Salt and Pepper  1 tbsp of Olive Oil  30g of Greek Yoghurt    Procedure: 1. Grate the zucchini and place...

Ingredients: For the Baking Tray: 500g Potato Gnocchi   400g can Butter Beans, drained and rinsed 300g Cherry Tomatoes 1 Medium Zucchini, chopped 1 Medium Eggplant, chopped into 1.5 cm pieces 1 Red Onion, chopped into 1.5 cm pieces 2 Garlic Cloves, chopped   For...