Ingredients: Flatbread: 140g Self-Raising Flour  160g Greek Yoghurt  2 pinches of Salt Sprinkle Greek Garlic Seasoning   Fillings: 200g Chicken Yiros Meat 1/2 Punnet Cherry Tomatoes, sliced 50g Iceberg Lettuce, shredded 50g Low Fat Shredded Cheese    Tzatziki: 60g Greek Yoghurt 1 Small Cucumber 1...

Ingredients: Cinnamon Roll Dough: 4½- 5 cups Plain Flour  ⅓ cup (75g) Sugar 4½ tsp Instant Yeast 1 tsp Salt 1½ cups (355g) Warm Water 6 tbsp (85g) Unsalted Butter 1 large Egg   Filling: ¼ cup (55g) butter, room temp  ½ cup (100g) brown...

Ingredients: 160g Whole Rolled Oats  4 tbsp Almonds   3 tbsp Chia Seeds  10 Biscoff Biscuits  6 tbsp Biscoff Spread 4 tbsp Low Fat Milk   2 tbsp Maple Syrup  A pinch of Salt   Toppings: 20g Dark Chocolate (>70% Cacao), melted 1 Biscoff Biscuit, crumbled...

Ingredients: 500g Chicken Breast, diced        1 Red Onion, diced         4 Fresh Tomatoes, diced            1 240ml Jar Yellow Curry Paste  270ml tin Light Coconut Cream  15 - 20 Curry Leaves  1 tbsp Extra Virgin...

Ingredients: 1 Large Banana 4 tbsp of Natural Peanut Butter  100g Dark Chocolate   Procedure: 1. Slice the banana. 2. Place banana slices in the ice cube tray, and add peanut butter.  3. Melt the dark chocolate, then pour it over the banana and peanut butter...

Ingredients: 1 Medium Zucchini, grated   1 Carrot, grated 1 Egg ½ cup Parmesan Cheese ¼ cup Flour  1 tsp Garlic Powder  A pinch of Salt and Pepper  1 tbsp of Olive Oil  30g of Greek Yoghurt    Procedure: 1. Grate the zucchini and place...

Ingredients: For the Baking Tray: 500g Potato Gnocchi   400g can Butter Beans, drained and rinsed 300g Cherry Tomatoes 1 Medium Zucchini, chopped 1 Medium Eggplant, chopped into 1.5 cm pieces 1 Red Onion, chopped into 1.5 cm pieces 2 Garlic Cloves, chopped   For...

Ingredients: 1 cup (100g) Walnuts, toasted  400g raw Pumpkin, cubed 70ml Extra Virgin Olive Oil 2 sprigs of Rosemary  2 tbsp Verjuice  3 tbsp Parsley Leaves  1 tbsp fresh Lemon Juice 1 clove Garlic  20 small Sage Leaves  250g fresh Fettuccine or Pappardelle 70g Persian...

Ingredients: 160ml Low-Fat Milk  1 Raw Medium Sweet Potato (430g) 350g Raw Pumpkin, Butternut 40g Baby Spinach, chopped 20ml Garlic & Onion infused EVOO 8 Free Range Eggs Salt & pepper, 2 pinches of each   Procedure: 1. Preheat oven to 180°C. Thinly slice potato...