Ingredients 1 cup Rolled Oats  1 tbsp Chia Seeds 1 tbsp Flaxseeds 1 tbsp Psyllium Husk
 1 tbsp Pumpkin Seeds ¼ cup Walnuts, roughly chopped
 ½ tsp Cinnamon
 Pinch of Sea Salt
 1 large Apple, grated 1 cup Dairy Milk of choice  1 cup plain...

Ingredients 2 cups of Low-Fat Cottage Cheese  4 cups Oats 1 cup Skim Milk 1/4 cup Maple Syrup  4 Eggs 2 tsp Baking Powder 2 tsp Cinnamon 2 cups Frozen Raspberries    Toppings 100g Plain or Vanilla Probiotic Yoghurt or Kefir  80g Mixed Berries  Drizzle...

Ingredients 400g of Sweet Potato 1 tbsp paprika 1 tsp Cinnamon A pinch of Salt and Pepper  1 tsp of Olive Oil  200g lean Beef Mince (less than 5% fat) ½ packet of Taco Seasoning 2 tbsp Honey  Lemon Juice  Garnish ½ Avocado  60g Cottage...

Ingredients 2 ripe Mangoes, peeled & diced          1 cup Low-Fat Milk         ½ cup Greek-style Coconut Yoghurt          2 tbsp Maple Syrup          1 tsp Vanilla Extract           ½ cup...

Ingredients 2 x 400g can of Chickpeas, rinsed and drained 20ml EVOO 180g Dark Chocolate (>70% cacao) A pinch of Salt Procedure 1. Rinse a can of chickpeas 2. Toss with oil and a pinch of salt 3. Roast at 180°C fan forced for 15–20...

Ingredients 1/2 cup Almond Butter (180 grams)      1 1/2 cups or 450g Raw Pumpkin, pureed in blender    1 large Egg     1/2 cup Maple Syrup (154 grams)       2 tsp Vanilla Extract  1/2 cup Raw Cacao Powder (48 grams)  1/2...

Healthy stir-fry recipe. Easy to make, perfect for a quick dinner. Low-calorie, high-protein meal.

Indulge in this creamy and dreamy protein cheesecake, made with wholesome ingredients and sweetened naturally. A perfect way to satisfy your sweet tooth without compromising your health goals.

Indulge in this warm and comforting apple crumble. Made with wholesome ingredients and sweetened with maple syrup, it's a guilt-free treat.