Mango Coconut Chia Pudding

Ingredients:

2 ripe mangoes, peeled & diced        

1 cup low fat milk       

½ cup Greek-style coconut yoghurt        

2 tbsp maple syrup         

1 tsp vanilla extract         

½ cup white chia seeds  (increase to ¾ cup if you like it thicker)

 

Toppings

¼ cup unsweetened shredded coconut 

¼ cup chopped pistachios 

Pulp of 1 passionfruit

Procedure

1. Blend mango, milk, yoghurt, maple & vanilla in a blender until smooth. 

2. Stir in chia seeds, rest 5 mins, stir again to prevent clumps. 

3. Pour into jars or containers, cover & refrigerate for a min. 2 hours (or overnight). 

4. Top with coconut, nuts & passionfruit (or mango or banana) and enjoy!

 

TIPS

Add more carbohydrates like some banana or wholegrain granola on top and more protein through Greek yoghurt if having as breakkie! 

PREP TIME

Prep | 10 mins
Serves | 4

 

Nutrition info:

Per serve (approx. 260g):

Energy: 1351 kJ (323 cal)

Carbs: 29g | Protein: 9g | Fat: 18g | Fibre: 3g | Fibre: 12g