Ingredients: 2½ cups (375g) Wholemeal Self-Raising Flour  ½ cup Tomato Relish 180g Shredded Carrot (3 x Medium Carrots) 500g Pumpkin, diced  1 cup Spinach Leaves, chopped  ¼ cup Chives, chopped 1½ cups (180g) Grated Low-Fat Cheese ½ cup EVOO (put drizzle on the Pumpkin then...

Ingredients: 1 cups High Protein Cottage Cheese 1 cup Passionfruit Yoghurt  2 Eggs 2 tbsp Honey 1 tbsp Vanilla Extract 2 tbsp Cornflour  Toppings: 4 Fresh Passionfruit, pulp from each  Optional: a sprinkle of Crunchy Granola for extra carbs & texture   Procedure: 1. Blend...

Ingredients: 600g Diced Chicken Breast (raw weight) 1/2 Tsp Black Pepper 1 Tsp Garlic Powder 1 Tsp Onion Powder 25ml Light Soy Sauce 300g Frozen Mixed Vegetables  5 Eggs  20g Spring Onion (white bits only)  560g Cooked Brown Basmati Rice  25ml Light Soy Sauce (add...

Ingredients: 3 cups Uncooked Sourdough Pasta  500g Diced Pumpkin ¾ Broccoli Head, chopped  1 Bunch Broccolini, chopped 100g fresh Baby Spinach Handful of fresh Basil Leaves 250g firm Tofu, drained  3 tbsp Pecorino Cheese 1 tbsp Sunflower Seeds  2 large Pinches of Salt 1.5 tbsp...

Ingredients: 200g Frozen Tropical Fruit Mix (Banana/Mango/Pineapple) 100g Full-Fat Plain Greek Yoghurt  10g Natural Honey 1 scoop Vanilla or Unflavoured Whey Protein Isolate Powder  Optional Toppings: Any Mixed Fresh Fruit: Banana, Kiwi, Strawberries, Blueberries 20g Low Sugar Seeded Granola  Sprinkle of Shredded Coconut 1 tbsp...

Ingredients: ¾ cup Milk of choice     150g Greek Yoghurt     1 cup Frozen Mango 1.5 tbsp Natural Honey   Optional Toppings: Low Sugar Seedy Coconut Granola If you prefer it sweeter, add flavoured yoghurt or a drizzle of honey on top!   ...

Ingredients: 2 cups Whole Traditional Rolled Oats     2 cups Plain Greek Yoghurt  2 cups Low Fat Milk  2 scoops Vanilla WPI Powder  2 tbsp Black Chia Seeds 2 tbsp Linseeds 
 2 tbsp Natural Honey 
 4 tsp Cinnamon   Optional Toppings: 2...

Ingredients: 5 Fresh Lasagne Sheets 425g Napoletana Sauce 2 Medium Zucchinis, grated 2 Medium Carrots, grated 3 handfuls of Baby Spinach  350g Low-Fat mozzarella 30g Pecorino cheese, grated   Bechamel Sauce: 600ml Full-Fat Milk 2 tbsp Plain Flour  2 tbsp EVOO 40g Low-Fat Cheddar Cheese...

Ingredients: 300ml Bolognese Sauce  400g Can Diced Tomato  500g Extra Lean Beef Mince 2 Cups Very Finely Grated Sweet Potato 2 Cups Very Finely Grated Carrot 1 Teaspoon Minced Garlic  1 Small Onion, diced 3 Cups Cooked fresh Fettuccine Pasta ⅓ Cup Parmesan Cheese (for...