Sesame Salmon Soba Noodle Stir Fry

Ingredients:

400g Skinless Salmon Fillets, (cut into 2cm pieces)

200g Soba Noodles

4 Tsp Extra Virgin Olive Oil

1 Small Red Onion, chopped

2 Bunches Broccolini, chopped

1 Cup Baby Spinach, chopped

3 Large Carrots, thinly sliced

½ Bunch Spring Onions, sliced

1 Clove Garlic, chopped

1 Tbsp Fresh Ginger, minced

1 Tbsp Oyster Sauce

Sesame Seeds, to garnish

Chilli Flakes, to garnish (optional)

 

Procedure:

1. Prepare the soba noodles according to the packet instructions. Drain and set aside.

2. Heat 1 teaspoon of the oil in a large wok or pan over high heat. Add the salmon and cook for 2-5 minutes until golden. Transfer to a plate. 

3. Return the wok to high heat and add the remaining oil with the red onion, garlic, and ginger. Stir-fry for 30 seconds or until aromatic. Add the broccolini and carrot and stir-fry for a further 2-5 minutes or until just tender.

4. Add the oyster sauce to the wok with the spinach, salmon, and noodles and stir-fry the full mix for 1 minute or until heated through.

5. Serve sprinkled with chopped spring onions, sesame seeds and chilli. Enjoy! 

 

Prep Time:

Prep | 10 mins

Cook | 15 mins 

Serves | 4

Nutrition Info (Per Serve):

Energy: 2326 kJ (556 cal)

Carbs: 48g | Protein: 31.5g | Fat: 24g