Mediterranean & Anti-inflammatory Simple Recipe Ebook

35 Anti-inflammatory and simple recipes inspired by the Mediterranean way of eating! These anti-inflammatory recipes make healthy living easy, delicious, and sustainable.

All recipes will also support your muscle recovery, keep you feeling satisfied and support your daily energy levels.. and wont require you to spend hours in the kitchen!

All recipes include a complete energy and macronutrient breakdown.

Plant based, gluten and dairy free recipes included. 

Downloadable and editable shopping list included - all recipes can be added to this easily. All recipes can be downloaded via PDF format. 

Easily adjustable serving sizes i.e you want to meal prep and make 4 serves instead of 1! 

(main meal recipes are > 20g protein to support body composition & muscle recovery)