High Protein Simple Recovery Recipe Ebook

(all main meal recipes are > 20g protein for optimal muscle recovery!) 

35 high protein simple recipes that will support your muscle mass, keep you feeling satisfied and support your daily energy levels.. and wont require you to spend hours in the kitchen!

All recipes include a complete energy and macronutrient breakdown.

Plant based, gluten and dairy free recipes included. 

Downloadable and editable shopping list included - all recipes can be added to this easily.

All recipes can be downloaded via PDF format. 

Easily adjustable serving sizes i.e you want to meal prep and make 4 serves instead of 1!